Fasting is one of the fundamental pillars of Islam. In Ramadan, it is obligatory for every Muslim to fast. Health specialists state that fasting during the holy month is a great opportunity to rectify certain cardiovascular risk factors.
Should cardiac patients fast?
In the Holy Quran, Allah Almighty says, “The month of Ramadan in which was revealed the Qur’an, a guidance for mankind, and clear proofs of the guidance, and the Criterion (of right and wrong). And whosoever of you is present, let him fast the month, and whosoever of you is sick or on a journey, (let him fast the same) number of other days”.
The sick and travelers have been relieved from fasting during Ramadan, as stated in the Holy Quran. However, it is not harmful to fast even if you’re a heart patient, in fact, it is a beneficial practice according to reliable cardiac specialists.
Advantages of fasting during Ramadan
Fasting carries a myriad of benefits for human health. It helps lose excess weight, lower bad cholesterol, and blood pressure levels. It also provides you with an opportunity to relieve stress and anxiety, and quit smoking.
The most common cardiovascular risk factors that lead to strokes and heart attacks are smoking, diabetes, hypertension, and high lipid. Fasting helps overcome all these triggering issues.
Ramadan diet for heart patients
Heart patients fasting in the holy month of Ramadan need to be very careful about the food they consume in Sehr and Iftar. Overeating is strongly discouraged not just for heart patients but for healthy persons as well.
Therefore, doctors advise everyone to consume food in smaller food portions. The recommended diet plan for heart patients during Ramadan includes fruits, vegetables, salads, fresh juices, milkshakes, and other nutrient-rich foods.
Likewise, drinks that are rich in sugar should be avoided. Heart patients must also stay away from oily, salty, and spicy foods. Moreover, processed meats and other sources of unhealthy fat should not be consumed during Ramadan.
When to see a doctor?
If you are a chronic heart patient with noticeable symptoms like chest pain or shortness of breath, it is strongly recommended to seek medical attention. In this situation, you will need a cardiac specialist’s advice before starting to fast regularly.
Where to find the best heart specialists in Pakistan?
Many renowned hospitals and medical institutions are operating in Pakistan. But if you’re looking for a specialized cardiac healthcare facility then you need to visit Medikay Cardiac Centre in Islamabad.
This hospital has an internationally qualified team of cardiologists who possess years of experience in improving the heart health of countless patients. The hospital is run by supportive management with extremely caring and cooperative staff at service 24/7.
Unlike most private hospitals, Medikay Cardiac Centre has an equitable fee structure. You will not be charged unnecessarily for a service that has not been delivered. If you know a heart patient, help save their life by recommending one of the most reliable cardiac hospitals in Pakistan – Medikay Cardiac Centre!